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Stretch and Flex Roll Class order in Darwin
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Stretch and Flex Roll Class

Stretch and Flex Roll Class

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Australia, Darwin
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Description
SFR uses stretching and lengthening movements with controlled breathing techniques to re-train the muscles to become more flexible. It also involves spending time with foam rollers for Myofascial release of tight sore muscles. This class is designed to complement our pole courses through lengthening the muscles and increasing your range of movement. This will enhance your ability to execute pole moves, specifically more advanced pole tricks which require greater flexibility.
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Stretch and Flex Roll Class
Stretch and Flex Roll Class
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